Common Sporting Injuries That Require A Sports Massage

Common Sporting Injuries That Require A Sports Massage

Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Tips To Avoid A Sporting Injury

Tips To Avoid A Sporting Injury

Practising a sport can keep you fit, help you maintain a healthy weight and increase your sense of well-being. However, injuries can easily occur if you don’t take care. The most common sporting injuries are sprained ankles, hamstring, knee and shin injuries. Injuries...
What Types Of Sports Injuries Chiropractic Clinic Deals With

What Types Of Sports Injuries Chiropractic Clinic Deals With

With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
Regular Sports Massage For The Prevention of Sports Injuries

Regular Sports Massage For The Prevention of Sports Injuries

Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
Why Sports Massages Are The Cure To Sporting Injuries!

Why Sports Massages Are The Cure To Sporting Injuries!

With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
Sprain Your Ankle? We Can Treat That

Sprain Your Ankle? We Can Treat That

If you’ve never sprained your ankle before, you may be surprised at how painful it is. Not only that but ankle sprains take four to six weeks to heal, and immediate action is required to reduce the chance of long-term damage. What Should I Do Immediately? Unless you...