Common Sporting Injuries That Require A Sports Massage

Common Sporting Injuries That Require A Sports Massage

Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Why Cheap Hotel Beds Can Cause Back Pain Injuries

Why Cheap Hotel Beds Can Cause Back Pain Injuries

We all know the importance of choosing a good mattress to ensure a correct sleeping position, therefore aiding a restful night’s sleep. Whether it’s memory foam, latex or coiled spring, the range of mattresses on the market today is vast. You can even get...